Programs & Guides

Live Workshops

Anxiety at Home: Practical Support for Parents of Anxious Kids and Teens - September 29, 2026

$25.00

Supporting an anxious child or teen can feel like sustained work. Parents often carry it across the entire day, from the negotiation before school to the reassurance at bedtime, and much of that effort goes unrecognized because it happens in small increments. Over time it can affect sleep, work, and a parent's own capacity to stay steady.

Join Julia Carlson, Registered Clinical Counsellor and high school teacher, on Tuesday, September 29 from 7:00–8:00 pm for an online workshop. Julia will discuss what anxiety is doing in a developing nervous system and the strategies that can both support or reinforce over time.

The workshop also addresses parental self-care directly and why taking care of yourself as a parent to an anxious child or teen becomes even more important to both of you over time.

This virtual workshop is both educational and practical in nature, where Julia covers things you can start doing right away in your household.

The session is recorded and available to all registrants 30 days following the workshop.

Through Perimenopause & Beyond: A Four Part Virtual Series - October 19 to November 9, 2026

$97.00

Join us for a comprehensive four-part virtual series on perimenopause and menopause led by four members of the Glow Integrative team. All session occur on Mondays from 7:00 to 8:00 p.m. over four weeks. Slides and recordings for 30 days will be made available following each session.

This integrative series covers multiple aspects of this transformative stage in a woman's life. Each session offers a unique perspective and practical tips to help you navigate perimenopause and menopause with confidence and grace.

PART 1: Monday, October 19
Introduction to Perimenopause, Symptoms & Treatment Supports with Dr. Whitney Baxter, Naturopathic Physician
Kickstarting our series, Dr. Whitney Baxter will provide an insightful overview of perimenopause, discussing the physiological changes occurring, its symptoms, and available treatment supports, including Hormone Replacement Therapy (HRT).

PART 2: Monday, October 26
Using Food as Medicine for Hormone & Symptom Support with Amber Baker, Holistic Nutritionist
Discover the power of nutrition with Amber Baker as she explores how food can provide foundational support for hormone health and be a powerful tool for managing menopausal symptoms.

PART 3: Monday, November 2
Mind, Mood, Stress & Nervous System: Navigating Changes and Supports with Lisa Rowbottom, Registered Social Worker
Perimenopause influences the entire body, including mind and mood. This session explores the mental-emotional toll that this hormonal transition can take, including impacts on mood, brain fog, anxiety, stress capacity, and relationships.

PART 4: Monday, November 9
Lifestyle and Movement for Body, Mind, and Hormones with Rachel Mark, Clinical Exercise Physiologist
This last session focuses on movement lifestyle supports for body, mind, and hormones. Rachel will guide you through different types of movement, practical ways to get started, and the benefits of each on the different systems of the body.

Meal Plans & Recipes

High Protein Breakfasts

$9.97

Struggling to find quick, satisfying breakfasts that actually keep you full?

This guide is your Glow-approved solution for high-protein morning meals that energize, support blood sugar balance, and taste amazing. Whether you need fuel before a workout or something to keep you focused all morning, these meals make breakfast a no-brainer. Simple prep. Big nourishment. Strong start.

This beautifully designed digital PDF includes:

7 easy and delicious high-protein breakfast recipes
Nourishing combinations using whole food ingredients
Options for both plant-based and omnivore diets
Tips for prepping ahead to simplify busy mornings
A guide to customizing meals for your taste and needs

Power Salad Bowls

$9.97

Looking for delicious, satisfying meals that energize and nourish from the inside out?

Our Power Salad Bowl Guide is your ultimate toolkit for building flavour-packed, nutrient-dense bowls using simple, whole food ingredients. Whether you're looking to simplify lunch, level up dinner, or stay fuelled through your workweek, these bowls are designed to glow with you. Whole foods. Big flavour. No fuss.

This beautifully designed digital PDF includes:

10 unique salad bowl recipes to inspire your weekly meal prep
A flexible formula to create endless combinations based on the foods you love
Prep guidance for batch cooking grains & proteins
Tips for balancing macronutrients and boosting flavour naturally
Our favourite Glow-approved dressings and add-ons

Meal Prep Made Simple

$9.97

Healthy eating doesn’t have to be complicated, time‑consuming, or overwhelming.

A lot of the meal prep advice assumes you have unlimited time, energy, and motivation, when in reality, that’s rarely the case.

Meal Prep Made Simple was created to support you in building nourishing, whole‑food meals that fit into a full life. With a little planning and a few intentional habits, meal prep can become a supportive rhythm that saves time, reduces stress, and helps you feel more energized throughout the week. A practical guide to nourishing meals at home.

Whether you’re new to meal prep or looking for a more sustainable approach, this guide helps make food feel supportive again.

Supportive structure. Flexible planning. Nourishment that fits real life.

This beautifully designed digital PDF includes:

Simple frameworks to help you plan meals without overthinking
Low-effort prep strategies that save time and reduce decision fatigue
Guidance on building balanced meals using familiar, nourishing foods
Tips to support steady energy, satisfaction, and consistency through the week

High-Protein Dinners

$9.97

Looking to end your day with a meal that truly nourishes?

These high-protein dinners are designed to support blood sugar stability, hormone health, and recovery—without compromising on flavour or ease. Fuel your evenings with meals that leave you grounded, satisfied, and supported. Real food. Real results. Dinner done right.

This beautifully designed digital PDF includes: