Simplifying Hormone Health
What if the solution to better balance in your hormones wasn't as complicated as you've been told?
While we often think of hormones as being estrogen, progesterone, and testosterone, there are over 50 hormones in the body that control your stress levels, sleep, metabolism, heart health, bone health, reproduction, hunger and fullness, digestion, mood, and so much more.
Focusing only on a few negates the interconnectedness of the body and will leave your results flat.
Making choices for hormone health requires an understanding of how your body works, how lifestyle plays a role, and how everything works together in harmony (or disharmony).
It’s time to be "de-influenced!”
Women often wait to seek support until after they’ve tried all of the internet wellness trends and at the end of the day we don't often need trendy devices, supplements or hacks. We need long term, simple, sustainable ways to be healthy that are not going to burn you out any further.
Simplifying Hormone Health is a five-module program designed to support you in simplifying the path to balance in your body. You will gain access to greater knowledge, deeper understanding, and meaningful actions you can take to support the hormone systems within your body through foundational wisdom that takes the guesswork out of your efforts.
Combining biomedical physiology with lifestyle medicine and Traditional Chinese Medicine, this program will leave you feeling empowered in your hormone health with next steps and actionable support.
This live cohort led by Rachel Mark, starts Monday, November 16, 2026.
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Simplifying Hormone Health
Welcome to Simplifying Hormone Health. Thus is a five-module program designed to support you in simplifying the path to balance in your body. You will gain access to greater knowledge, deeper understanding, and meaningful actions you can take to support the hormone systems within your body through foundational wisdom that takes the guesswork out of your efforts.
Welcome to Simplifying Hormone Health. Thus is a five-module program designed to support you in simplifying the path to balance in your body. You will gain access to greater knowledge, deeper understanding, and meaningful actions you can take to support the hormone systems within your body through foundational wisdom that takes the guesswork out of your efforts.
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Simplifying Hormone Health:
Live Cohort starting November 16
Simplifying Hormone Health: A Five Step System to Better Health and Balance for Busy Women
'Simplifying Hormone Health' is a five-module program designed to support you in simplifying the path to balance in your body. You will gain access to greater knowledge, deeper understanding, and meaningful actions you can take to support the hormone systems within your body through foundational wisdom that takes the guesswork out of your efforts.
By the end of this program, you will:
Understand the different hormones in your body, what they do, and how they’re connected.
Have an expanded definition of your nervous system and the role it plays in hormone regulation.
Understand how food plays a role in hormone health and the hormone-supportive foods to add.
Be able to create a movement and exercise program that is hormone healthy.
Understand the mechanics of sleep and what you can do to optimize sleep and rest.
Beyond Knowledge: Real Tools for Change
But having the knowledge and knowing in your head isn’t enough. You have to know HOW to make change.
On top of all of the education within the modules, you’ll also receive tools to turn information into action:
Daily hormone harmony action steps
Practices to support your nervous system and hormone health
Movement practices and exercise plans
Sleep supports
And so much more!
Meet Rachel Mark
Co-Founder, Glow Integrative Clinic
Rachel is an integrative health coach and co-founder of Glow Integrative Clinic, a clinic built to support women’s health across the lifespan. Her work centres on the connection between stress, the nervous system, and hormone health. She helps women connect the dots between hormonal shifts and the symptoms that often come with them, from low energy and mood changes to simply not feeling like themselves.
Rachel brings more than a decade of clinical experience to her coaching, along with specialized training in women’s health through Dr. Aviva Romm’s Women’s Functional and Integrative Medicine Professional Training Program. She holds a Master of Arts in Kinesiology and Health Psychology from the University of Victoria, where she studied how and why people make lasting changes to their health. She is also a registered acupuncturist, certified clinical exercise physiologist, and yoga teacher.
In Simplifying Hormone Health, Rachel takes the overwhelm out of hormones by bringing the focus back to everyday foundations. She looks at the whole picture, from stress and sleep to movement and nervous system care, and breaks it all into simple, doable steps that fit real life. Her mission is to help women feel knowledgeable about their health and supported in making changes that last.