Energy in Motion: Qi Gong Practice Series
This gentle movement series draws from Traditional Chinese Medicine to cultivate inner calm, balance energy, and reconnect you to your breath and body. Join Rachel Mark, as she guides you through three gentle and rebalancing Qi Gong practices.
-
-
Qi Gong Flow
This invigorating Qi Gong Flow supports a rebalancing and grounding of your energy through Traditional Chinese Medicine principles.
This invigorating Qi Gong Flow supports a rebalancing and grounding of your energy through Traditional Chinese Medicine principles.
-
Self-Love Qi Gong Flow
A 15 minute Qi Gong Flow designed to help you reconnect you to yourself with love and appreciation. Tune back in, rebalance, and reset.
A 15 minute Qi Gong Flow designed to help you reconnect you to yourself with love and appreciation. Tune back in, rebalance, and reset.
-
Qi Gong for Stagnant Energy
This 20 minute Qi Gong flow is designed to help you clear stagnant energy and feel refreshed and rebalanced. Add this into your day anytime that you need a boost.
This 20 minute Qi Gong flow is designed to help you clear stagnant energy and feel refreshed and rebalanced. Add this into your day anytime that you need a boost.
-
A gentle, grounding pathway to reconnect with your body, regulate your nervous system, and restore your energy from the inside out.
This Qi Gong Practice Series is designed as a soft entry point into movement that feels supportive, not depleting. Rooted in the principles of Traditional Chinese Medicine, these guided practices help you reconnect with your breath, your body, and your internal rhythm, creating space for both calm and vitality to coexist.
At its core, Qi Gong works with your body’s energy, or “qi,” often described as the vital force that flows through and supports every system in the body. Through slow, intentional movement, breathwork, and focused awareness, this practice supports the smooth circulation of that energy, helping to reduce stagnation, ease tension, and bring your system back into balance.
This series is intentionally simple, accessible, and adaptable. Whether you’re feeling overwhelmed, low energy, or disconnected from your body, these practices meet you exactly where you are. You don’t need a baseline level of fitness or experience. You just need a few minutes and a willingness to slow down.
Inside the program, you’ll be guided through gentle movement sequences that:
Support nervous system regulation and help shift you out of “wired but tired”
Encourage circulation, mobility, and subtle strength without strain
Promote a grounded, steady energy rather than spikes and crashes
Reconnect you to your breath and bring awareness back into your body
Create a sense of calm focus that carries into the rest of your day
As part of Glow’s movement and mindfulness collection, this series reflects a whole-person approach to health, combining Eastern wisdom with modern understanding of stress physiology. The goal isn’t just to help you feel better in the moment, but to help you build a more resilient, regulated system over time.
You’ll leave this series feeling more connected, more grounded, and more in tune with what your body actually needs, with tools you can return to again and again.
