Join us for a comprehensive four-part virtual series on perimenopause and menopause led by four members of the Glow Integrative team. All session occur on Mondays from 7:00 to 8:00 p.m. over four weeks. Slides and recordings for 30 days will be made available following each session.
This integrative series covers multiple aspects of this transformative stage in a woman's life. Each session offers a unique perspective and practical tips to help you navigate perimenopause and menopause with confidence and grace.
PART 1: Monday, October 19
Introduction to Perimenopause, Symptoms & Treatment Supports with Dr. Whitney Baxter, Naturopathic Physician
Kickstarting our series, Dr. Whitney Baxter will provide an insightful overview of perimenopause, discussing the physiological changes occurring, its symptoms, and available treatment supports, including Hormone Replacement Therapy (HRT).
PART 2: Monday, October 26
Using Food as Medicine for Hormone & Symptom Support with Amber Baker, Holistic Nutritionist
Discover the power of nutrition with Amber Baker as she explores how food can provide foundational support for hormone health and be a powerful tool for managing menopausal symptoms.
PART 3: Monday, November 2
Mind, Mood, Stress & Nervous System: Navigating Changes and Supports with Lisa Rowbottom, Registered Social Worker
Perimenopause influences the entire body, including mind and mood. This session explores the mental-emotional toll that this hormonal transition can take, including impacts on mood, brain fog, anxiety, stress capacity, and relationships.
PART 4: Monday, November 9
Lifestyle and Movement for Body, Mind, and Hormones with Rachel Mark, Clinical Exercise Physiologist
This last session focuses on movement lifestyle supports for body, mind, and hormones. Rachel will guide you through different types of movement, practical ways to get started, and the benefits of each on the different systems of the body.
Join us for a comprehensive four-part virtual series on perimenopause and menopause led by four members of the Glow Integrative team. All session occur on Mondays from 7:00 to 8:00 p.m. over four weeks. Slides and recordings for 30 days will be made available following each session.
This integrative series covers multiple aspects of this transformative stage in a woman's life. Each session offers a unique perspective and practical tips to help you navigate perimenopause and menopause with confidence and grace.
PART 1: Monday, October 19
Introduction to Perimenopause, Symptoms & Treatment Supports with Dr. Whitney Baxter, Naturopathic Physician
Kickstarting our series, Dr. Whitney Baxter will provide an insightful overview of perimenopause, discussing the physiological changes occurring, its symptoms, and available treatment supports, including Hormone Replacement Therapy (HRT).
PART 2: Monday, October 26
Using Food as Medicine for Hormone & Symptom Support with Amber Baker, Holistic Nutritionist
Discover the power of nutrition with Amber Baker as she explores how food can provide foundational support for hormone health and be a powerful tool for managing menopausal symptoms.
PART 3: Monday, November 2
Mind, Mood, Stress & Nervous System: Navigating Changes and Supports with Lisa Rowbottom, Registered Social Worker
Perimenopause influences the entire body, including mind and mood. This session explores the mental-emotional toll that this hormonal transition can take, including impacts on mood, brain fog, anxiety, stress capacity, and relationships.
PART 4: Monday, November 9
Lifestyle and Movement for Body, Mind, and Hormones with Rachel Mark, Clinical Exercise Physiologist
This last session focuses on movement lifestyle supports for body, mind, and hormones. Rachel will guide you through different types of movement, practical ways to get started, and the benefits of each on the different systems of the body.
