Deep Sleep Essentials
A calming collection of restorative movement, yoga nidra meditation and mindfulness practice, and journal prompts, designed to support deeper, more restful sleep. These practices will help you ease your body and quiet your mind to help you drift into deep rest. Join Rachel Mark, through this journey into deep rest.
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Relax & Restore: Restorative Yoga Practice
This 42 minute practice pairs very gentle floor-based yoga practice with a gentle sleep meditation to help you unwind and prepare for sleep.
This 42 minute practice pairs very gentle floor-based yoga practice with a gentle sleep meditation to help you unwind and prepare for sleep.
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Glowing Sleep Meditation
Yoga Nidra translates to “sleeping yoga” and is a gentle guided meditation designed to support you in drifting off into a deep sleep.
Yoga Nidra translates to “sleeping yoga” and is a gentle guided meditation designed to support you in drifting off into a deep sleep.
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Put Your Day to Bed Journal Prompts
If you’re lying in bed awake with your mind swirling, try using these journal prompts as part of your evening wind down, helping you to get your thoughts out of your head and onto the page.
If you’re lying in bed awake with your mind swirling, try using these journal prompts as part of your evening wind down, helping you to get your thoughts out of your head and onto the page.
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Your evening reset for a calmer mind, a grounded body, and truly restorative sleep.
Deep Sleep Essentials is a curated collection of gentle, supportive practices designed to help you transition out of the pace of your day and into deep, nourishing rest.
Because for many women, sleep isn’t just about going to bed earlier.
It’s about calming a busy mind, settling a wired nervous system, and creating the conditions where your body actually feels safe enough to rest.
This bundle brings together restorative movement, guided meditation, and reflective practices to support your body in doing what it’s designed to do… sleep deeply and recover fully.
Inside, you’ll move through three complementary practices:
A restorative, floor-based yoga practice that helps release physical tension and unwind the body
A Yoga Nidra meditation designed to guide you into a deeply relaxed, sleep-ready state
Evening journal prompts to help you clear mental clutter and “close out” your day
Together, these practices work to ease both the physical and mental load you’ve been carrying, so you’re not bringing it with you into bed.
This isn’t about optimizing your sleep routine or adding more to your checklist.
It’s about creating a rhythm your body can recognize as safe, steady, and supportive.
As part of Glow’s movement and mindfulness collection, this bundle reflects a whole-person approach, supporting sleep not just as an isolated habit, but as a reflection of your nervous system, your stress load, and your daily rhythm.
You’ll leave this series not just sleeping better, but feeling more grounded, more restored, and more like yourself again.
