The Glow Pause: A 7-Day Calming Reset for Busy Women- November 23-39
This is your permission to press pause for a few minutes each day.
This can be a hard time of year, with increasing pre-holiday obligations, darker days, and wetter weather. With the desire of many to hibernate and conserve energy, societal expectations seem to be ramping up. On top of that, you’re already holding a lot right now with work, family, and a full calendar. Adding one more thing to your plate is probably feeling like the last thing you need, which is exactly why we created The Glow Pause.
For seven days, starting Monday, November 23, a short email lands in your inbox with one simple practice from Rachel. Each takes 10 minutes or less, and you can do it in your kitchen, your car or on a walk. There’s no live commitment, no extra logins, and no homework. Just a short pause in your day, to cultivate a greater sense of calm.
What you’ll get:
Seven daily emails, each with one practice ready to press play
Guided mindfulness audios to help your nervous system move out of fight or flight
Movement snacks to release tension, where no equipment or workout clothes are needed
Short podcast-style audios on stress, sleep and hormones in this season of life
A closing reflection on Day 7 to help you choose one pause to keep
Why small pauses matter
Chronic stress can be associated with poorer sleep, lower energy and more intense hormonal symptoms, especially in perimenopause. You don’t need an hour a day to start shifting that. Short, regular moments of calm help your nervous system learn that it’s safe to settle, and those small shifts add up over time.
Your guide
Rachel Mark is co-owner of Glow Integrative Clinic, an integrative health coach and acupuncturist who supports women through the hormonal and nervous system changes of midlife, through small, consistent supportive steps that actually fit into your life.
The details
Starts: Monday, November 23
Length: 7 days, 10 minutes or less a day
Delivery: Straight to your inbox (ensure that you sign up to Glow’s marketing emails at checkout to receive everything)
This is your permission to press pause for a few minutes each day.
This can be a hard time of year, with increasing pre-holiday obligations, darker days, and wetter weather. With the desire of many to hibernate and conserve energy, societal expectations seem to be ramping up. On top of that, you’re already holding a lot right now with work, family, and a full calendar. Adding one more thing to your plate is probably feeling like the last thing you need, which is exactly why we created The Glow Pause.
For seven days, starting Monday, November 23, a short email lands in your inbox with one simple practice from Rachel. Each takes 10 minutes or less, and you can do it in your kitchen, your car or on a walk. There’s no live commitment, no extra logins, and no homework. Just a short pause in your day, to cultivate a greater sense of calm.
What you’ll get:
Seven daily emails, each with one practice ready to press play
Guided mindfulness audios to help your nervous system move out of fight or flight
Movement snacks to release tension, where no equipment or workout clothes are needed
Short podcast-style audios on stress, sleep and hormones in this season of life
A closing reflection on Day 7 to help you choose one pause to keep
Why small pauses matter
Chronic stress can be associated with poorer sleep, lower energy and more intense hormonal symptoms, especially in perimenopause. You don’t need an hour a day to start shifting that. Short, regular moments of calm help your nervous system learn that it’s safe to settle, and those small shifts add up over time.
Your guide
Rachel Mark is co-owner of Glow Integrative Clinic, an integrative health coach and acupuncturist who supports women through the hormonal and nervous system changes of midlife, through small, consistent supportive steps that actually fit into your life.
The details
Starts: Monday, November 23
Length: 7 days, 10 minutes or less a day
Delivery: Straight to your inbox (ensure that you sign up to Glow’s marketing emails at checkout to receive everything)