As a busy woman navigating multiple roles, interests, and responsibilities, hearing that you just need to rest or slow down can be one of the most frustrating things. Rather than putting your passions on pause, let’s explore how you can build your capacity and resilience—so you can thrive, not just get by.

The Glow Method: A 3-Week Path to Thriving in a Busy Life is a 3-part series offering both the science and practical tools to support you in your day-to-day life. The program blends lasting, easy-to-implement lifestyle shifts with direct support and guidance from experts in naturopathic medicine, nutrition, acupuncture, and integrative health coaching.

Bringing together evidence-based insights and grounded, actionable strategies, this program will leave you feeling more energized, balanced, and in control of your health and life.

What’s Included:

Live Calls: Each week includes a live call facilitated by a member of the Glow team. Calls will be held on Wednesdays (May 7, 14, and 21) from 7–8 PM PST on Zoom. All calls will be recorded, with replays available for 30 days following the completion of the program.

• Week 1: The Essentials of Adrenal Health with Dr. Ayla Lester, Naturopathic Doctor

This week, Dr. Ayla lays the foundation for thriving in a multi-faceted, busy life. She’ll guide you through the essentials of adrenal health and stress, and how these influence hormones, sleep, digestion, mood, and more. With a deeper understanding of your physiology, you’ll be empowered to make informed choices for your health.

• Week 2: Food as Foundation with Amber Baker, Holistic Nutritionist

In our second call, Amber will help you move from knowledge to action with practical, real-life strategies to support your health amidst a busy schedule. From nutritious (and easy!) meal prep to balancing blood sugar on the go, you’ll walk away with a toolkit to use food as medicine for energy, mood, stress resilience, and hormone health.

• Week 3: Balancing the Nervous System with Rachel Mark, Acupuncturist & Integrative Health Coach

This week, Rachel dives deeper into how to support your nervous system in bite-sized, everyday ways. Learn the power of pause, how to cultivate rest without sacrificing productivity, and how to optimize your circadian rhythm for better energy and sleep. You’ll leave with a powerful toolkit to support you in truly thriving within your busy life.

Workbook & Complementary Material: ​​Each module includes thoughtfully designed supplementary materials to guide you through the week. You'll receive action steps, meal plans, nervous system support practices, and more—everything you need to integrate what you’ve learned and take meaningful steps forward.

Investment: $97 + GST
Your registration includes access to all 3 live calls (plus replays), downloadable resources, and expert guidance throughout the program.

This is a powerful opportunity to reset, reconnect with your health, and create momentum—without overhauling your entire life.

Ready to thrive? We’d love to have you join us.